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Sport is healthy, and as the 2020 sports survey of the Federal Office for Sport shows, many sports, including walking, strength training and yoga, are becoming increasingly popular. Yoga is a philosophical teaching that includes physical exercises, originally from India. You work and stretch your muscles, improve your balance, and learn to pay attention to your breathing and the sensations of your body. This reduces stress, stimulates circulation and lowers blood pressure, among other things. Yoga combines sport and relaxation and inspires people all over the world.
Numerous yoga courses are offered all over Switzerland; some of these are given outdoors in the Alps, some even in winter. If you practice yoga and have taken a great course in the Swiss mountains, tell us your tip! We collect suggestions from the Blick community.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
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