To lose weight: Do you prefer strength training or endurance training?

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Planning to lose a few kilos? You can achieve this with a healthy and balanced diet, but exercise should also be part of your daily plan. So what is most effective for weight loss?

Here’s how cardio helps you lose weight

Endurance training such as running, cycling or swimming can be very effective for burning a lot of calories during exercise. Therefore, it can help maintain a calorie deficit, which is important for weight loss. Strength training is only for bodybuilders; If you want to lose weight, you should rely on endurance training. Many people think so.

But this is not true! Although cardio is important and good for the cardiovascular system, regular strength training speeds up the metabolism and has a greater afterburn effect than endurance exercise. So, even if you lie comfortably on the couch after training, you will continue to burn calories. Strength training is especially important for people aged 30 and over. The body then begins to break down the muscles. If you don’t eliminate this with strength training, you increase your susceptibility to injuries or diseases such as osteoporosis.

HDoes strength training help you lose weight?

When you stand on an endurance machine, you burn calories as long as you’re moving. If you stop exercising, you will stop burning calories. The only way to get the right afterburn effect is through strength training. During training, muscles are tense and the body needs time to regenerate after training. Then the so-called burning effect occurs.

The most effective weight loss strategy

For example, it makes sense to complete three training units per week in endurance and one training unit in strength. It offers both endurance and strength training benefits. Strength training is primarily responsible for building muscle, improving posture, ensuring stability, strengthening tissue, and preventing injuries.

The advantages of endurance training lie more in improving lung function and the immune system, improving fitness and coordination skills, and improving concentration and well-being and reducing stress.

However, it is important to keep nutrition in mind as proper nutrition plays a very important role in losing weight.

Source : Blick