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If your body gets the right energy in the morning, it can be more productive throughout the day. The perfect formula for a healthy breakfast: 13 to 20 grams of protein, at least 6 grams of fiber and 40 to 55 grams of carbohydrates.
Originally, the recipe consisted only of oatmeal, apples, nuts, water, lemon juice, and milk; hence this was also part of Bircher’s raw food diet. In 1920 it was still an insider tip; From 1940 to 1950 at the latest, it was included in almost every menu plan in Switzerland, whether in the military, prison or private home. Everyone served Birchermüesli for dinner.
Today, muesli rarely appears on the evening menu, whether based on Bircher’s original recipe or its modern version.
American physician and nutritionist John Harvey Kellogg was president of the Battle Creek Sanatorium in Michigan. The doctor was constantly inventing new dishes for his patients, such as peanut butter, granola, veggie meats, and the popular breakfast cereal.
He revolutionized “Zmorge” all over the world and is considered the inventor of breakfast cereals. Since then, Kellogg’s has introduced over 100 varieties of cereal, acquired many companies, and is now one of the largest multinational companies in the world.
| birch muesli Flake mix, 40 g | etc. | Cereals with sugar, 40 g |
| 5 g = 1 sugar cube | Sugar | approximately 14 g = 3.5 sugar cubes |
| + | Dietary fiber content | – |
| + | Vitamin and mineral content | – |
| + | saturation value | – |
Maximum recommended added sugar intake for an adult with an average daily requirement of 2000 kcal: 50g sugar/day = 12.5 sugar cubes.
Source : Blick
I am Dawid Malan, a news reporter for 24 Instant News. I specialize in celebrity and entertainment news, writing stories that capture the attention of readers from all walks of life. My work has been featured in some of the world’s leading publications and I am passionate about delivering quality content to my readers.
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