Cheese for the heart: These 7 types of cheese are healthy and lower cholesterol levels

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It is often said that avoiding fatty products such as cheese reduces the risk of heart attack. High fat content also means high cholesterol content. However, not all high-fat products mean that our health is deteriorating.

For example, eating cheese may even improve health in some cases. We have selected some types of cheese that are not only tolerable if you have high cholesterol, but may also help lower cholesterol levels.

How does cholesterol work?

Cholesterol is a fat-like, water-insoluble substance and is an essential raw material for the human body. It plays a role in the formation of some vitamins and hormones and is an important component of all cell walls. We have a certain amount of cholesterol in our body, but the other part we can influence comes from high-fat foods.

Cholesterol is produced in the liver and from there is transported through the blood to the individual cells of all organs and to the tissue where it is further processed. Excess cholesterol returns through the blood to the liver, where the whole process begins again.

7 Types of Cheese That Positively Affect Cholesterol Level:

Now let’s get to the bottom of it: Which type of cheese will my cholesterol love as much as my taste buds?

1. Crescenza/Stracchino

Cholesterol content: 53 mg per 100 g

Italian soft cheese stands out with its light and fresh taste as well as its low cholesterol content of 53 mg per 100 grams. Cheese is not only used in spreads and salads, it also gives a creamy touch to various sauces.

2. Feta cheese

Cholesterol content: 68 mg per 100 g

Greek pickled cheese is rich in easily digestible proteins and also contains many minerals such as phosphorus and calcium. However, caution is advised for people with high blood pressure: feta cheese contains sodium, which, together with chloride, increases blood pressure.

3. Ricotta

Cholesterol content: 52 mg per 100 g

This hybrid of sheep and cow’s milk is rich in cholesterol but is also considered one of the best low-fat cheeses. It contains 52 mg of cholesterol in 100 grams. Cream cheese is especially rich in proteins, minerals such as calcium and phosphorus, as well as riboflavin and the skin-healing vitamin retinol. No more than two servings per week is recommended to meet ideal protein needs.

4. Gorgonzola

Cholesterol content: 80 mg per 100 g

Although this moldy cheese is thought to be high in fat, it contains less cholesterol than chicken wings of the same weight. Gorgonzola contains the substance penicillium, which not only gives the cheese its green color but also makes it extremely easy to digest. Enjoying it occasionally is part of a healthy, balanced diet.

5. Mozzarella

Cholesterol content: 46 mg per 100 g

In addition to potassium, calcium and phosphorus, the popular Italian is not lacking in vitamins A and B2. This cheese, included in your diet twice a week, contributes to your healthy and balanced diet.

6. Sbrinz and Parmesan

Cholesterol content: 88 mg per 100 g

Salty hard cheese should not be consumed more than once a week. Although it contains more cholesterol than other types of cheese, it is not considered unhealthy. The reason for this: In addition to zinc and iron, it also contains high levels of vitamins A and B.

7. Cottage cheese

Cholesterol content: 17 mg per 100 g

Cottage cheese is probably our creamy front runner among healthy cheeses. It contains very little cholesterol because it is very lean, with a fat content of 3-5 percent.

Source : Blick