It depends on the preparation: Is raw or cooked oatmeal healthier?

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Oatmeal has it all: It contains 70 carbohydrates, 15 percent protein, and is packed with unsaturated fatty acids, vitamins B1, B9, and K, as well as magnesium, iron, and zinc. The small flake also contains lots of fiber, whose beta-glucan can even lower cholesterol levels. Anyone who eats oatmeal as yogurt or porridge is doing something good for the body. So what is actually healthier? Flake in its uncooked or softened state? One of the two types of preparations even helps you lose weight.

Just as God made them: raw and dusty

Our stomach can easily digest raw oatmeal. So there’s nothing wrong with mixing them directly into milk or yoghurt. However, the flakes contain phytic acid; A phytochemical that binds nutrients found in oat flakes. This is more present when raw, making it difficult to absorb nutrients. Simply soaking in cold liquids (at least 30 minutes) breaks down the phytic acid and important nutrients, vitamins and minerals are preserved.

Made hot: Cooked and sticky

If you eat cold food in the morning, you will demand a lot of energy from your body. The result is desire. On the other hand, if we eat a hot meal, the body no longer needs to make any effort to heat the food for the digestive process. This leaves him with plenty of energy that he can reasonably use for the rest of the day and use for other construction projects. Although important nutrients are lost when heated, the feeling of fullness lasts longer due to the swelling and volume increase of the flakes.

Solution

Both variants have advantages and disadvantages. Uncooked oatmeal soaked in cold liquid retains more nutrients, while the cooked version keeps you fuller for longer. So if you want to lose some weight, go for the hot version.

Source : Blick