Apple cider vinegar is seriously underestimated. It is not only very capable, but also inexpensive, healthy and available in every home. Although it doesn’t smell good, you can solve some problems with the miraculous cure. Here are nine functions of apple cider vinegar that many don’t know about.
1. Promote metabolism and digestion
Apple cider vinegar supports the formation of digestive juices. It also makes it easier to digest heavy foods. Since the digestive system is very active, it reacts quickly to changes and thus stimulates the metabolism.
2. Losing weight thanks to a faster feeling of fullness
Nutrients are used better with vinegar, which provides a longer feeling of satiety. In addition, cravings are reduced: vinegar regulates blood sugar levels. Thus, there is no hypoglycemia responsible for hunger pangs.
3. Beautiful skin
Due to the fruit and acetic acids it contains naturally, apple cider vinegar is a good facial tonic with exfoliating effect. It fights a callused skin surface and dead skin cells. When the upper layer of the skin is removed by the acid, wrinkles, pigment disorders and impurities disappear.
4. Against bacteria, diseases and fungi
Thanks to its antibacterial effect, vinegar protects against diseases. It can help in the disease stage or be used as a preventative. For example, it protects against food poisoning.
5. Detergent against limescale
Its antibacterial effect also helps to clean. Vinegar dissolves scale and bacteria on various surfaces and household appliances. The advantage of this is that no chemical components that are likely to be ingested with food are left behind.
6. Removal of itching and sunburn
Diluted apple cider vinegar can be dripped onto the affected area for unpleasant stings or an itchy rash. This can also help open wounds. Vinegar reduces irritation, positively affects the pH value, disinfects and helps healing. Apple cider vinegar also supports the healing of sunburn. It is best to soak a cloth in vinegar and press it on the affected area.
7. Teeth whitening and healing of mouth sores
A mixture of water and vinegar makes an effective mouthwash. This will not only whiten the teeth, but also heal minor inflammations or injuries in the mouth.
8. Against sweat stains and odor
Vinegar can be used on the body against the smell of sweat. The best way to do this is to rub it on your armpits, arms or neck with a washcloth. If your clothes have sweat stains, you can soak them in vinegar for a day to remove the stains.
9. Basic recipe for beauty care
Apple cider vinegar can also work against hair, nails, eyes and fatigue. The following basic recipe should be taken one to three times a day:
- 250 ml of warm water
- 1-2 teaspoons of apple cider vinegar
- ½ teaspoon honey (to counteract the vinegar flavor if desired)