For cool rooms: 6 tips against heat in the apartment

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The sun heats not only the water in the pool, but also the water in your own home. It gets boring when you roll over in bed and can’t sleep because of the heat. With these tips, summer in the apartment will be more bearable.

Air conditioning provides relief in the heat. However, such systems are ecologically questionable and expensive. But there is also a cheaper way. Fans can also help against the summer heat. They’re not cool, but the draft is nice. The fan is especially effective when placed near an open window at night. In this way, it carries the colder outside air into the room.

If you ventilate the apartment well in the early morning and then close the windows, blinds or blinds, you can keep the heat out. When temperatures drop in the evening, cross ventilation can be used to cool and provide fresh air indoors. Special blackout curtains can be used on skylights to keep out the heat and sun. Curtains and reflective metal blinds also keep the heat out.

A damp sheet hung in front of an open window can also provide some cooling. Ideally, this is done overnight. This takes the heat from the air. However, the room should be well ventilated to prevent mold growth.

Electrical appliances such as computers, televisions, glasses or coffee makers generate heat. This also applies in standby mode. Therefore, unused ones should be removed. This reduces heat and also saves electricity. Instead of drying clothes in the dryer, you can dry them in the fresh air at low cost in summer.

Baking and baking produce a lot of heat. When cooking, it is recommended to open the steam vent to direct the hot steam out. You can also turn off the oven and hob a few minutes before and use the remaining heat to finish cooking or baking. In the summer it is even better to eat lighter foods such as salad or Birchermüesli.

On hot days, a cold shower before bed can be tempting. However, this is not recommended. It stimulates the circulatory system. It is better to take a warm shower. You can put your pajamas or nightgown in the freezer beforehand and put on your cold underwear before going to sleep. It makes sense to thoroughly ventilate the bedroom and remove the duvet before going to bed. If he still can’t fall asleep, the hot water bottle is filled with cold water and taken to bed as a cooling bottle. Mosquito nets on windows are also practical. So you can sleep well and mosquito-free with the window open and at a pleasant temperature.

Source : Blick