Hiking is one of Switzerland’s most popular hobbies. Many start with it as children and still happily walk over hills and valleys even in advanced age. But things are no longer as easy as they used to be and there are a few things to keep in mind. Read here for helpful tips on how to stay safe while hiking in the future.
the right clothes
Everyone knows that good walking shoes are essential when hiking. A comfortable backpack and breathable clothing are usually included. However, as you get older, your body puts more strain on a walk. Therefore, things are added that can help equipment in old age.
For example, kidney protectors. Especially in the summer when temperatures are low or there is a strong wind, best protect them against tense muscles in the back. Back support belts are also recommended – they relieve back pain and stabilize the spine. Your feet will thank you for the floor cushions, too.
group walking
If you were used to walking alone or in pairs when you were younger, it will probably take you some time to get used to the idea of group walking. However, walking in a group has many advantages.
For example, if you fall or have an accident, there are enough people to support or assist you. Even if the orientation is not as good as before, a group can find their way better than a solo hiker. Guided walks are also a good alternative.
suffocation
Even if you’re doing mountain tours for days – listen to your body and don’t overexert yourself. Therefore, it is better to focus on shorter routes. If it turns out to be a longer tour, you should make sure there are a few stopover options along the way, such as restaurants or hotels.
don’t forget medicine
A small first aid kit should not be missing on any walking tour. If you are addicted to drugs that you need to take during the day or in case of sudden symptoms, you should definitely not forget them. Therefore, it is better to check your backpack once more then very often.
plan carefully
From the time, to the route, to the weather conditions – good planning is the beginning and the end of everything when hiking. So to be well prepared for any situation, you should consider the following before you go hiking:
Departure: The walk doesn’t usually start right outside the front door. So organize how you will get to the starting point and how you will return home from the ending point.
Weather conditions: When you set the time for your walk, you should also learn about the weather as much as possible. In this way, you can adapt and make walking as comfortable as possible.
Height: On one walk or the other, you sometimes go high. Therefore, anticipate height differences and be aware of the problems that height can bring.
Breaks: It’s important to take a break every now and then. Therefore, mark possible rest stops on your map in advance.
Related person: Even if you don’t hike alone, at least one person should know your route on the day of the hike.