Mooed!: These are the best alternatives to cow’s milk

class=”sc-29f61514-0 jbwksb”>

There are several reasons not to drink cow’s milk: lactose intolerance, ethical concerns, or the decision to eat vegan may be reasons for resorting to plant-based alternatives.

There are now enough options for dairy-substitute consumers. Everything from oats to soy to hemp drinks can be found at the supermarket or health food store. But which herbal alternative is right for whom?

Not milk, drink

Exciting: According to an EU regulation, cow’s milk substitutes cannot be called “milk”.

It was decided to write “drink” or “drink” on the packaging of such goods. Coconut milk is an exception as it has already been mentioned before regulation.

Which is the best alternative to cow’s milk depends on the purpose of the beverage. Not all substitutes are suitable for frothing coffee, and some do not taste as good with muesli.

1. Soy milk

The soy alternative is probably the best-known substitute for cow’s milk, but if you like and enjoy the taste of the grain, the soy drink muesli is perfect for coffee, but it’s also great for cooking or baking. It can also be foamed.

Soy milk contains large amounts of protein, folic acid, vitamins B and E, does not contain cholesterol and is low in fat. However, it is also very controversial: the phytoestrogens often found in soy milk cause a sensation. These are plant hormones similar to the female sex hormone estrogen. Supposedly, excessive consumption of these can affect fertility in both men and women. However, research still speaks of an “uncertain” effect.

2. Oat Milk

Although the carbohydrate rate of oat milk is quite high, the cow’s milk alternative has many positive nutritional values: protein, calcium, phosphorus, iron and vitamin content are very high. Additionally, the vegan alternative should also lower cholesterol levels. Thanks to its sweet taste, the oat drink is especially suitable for muesli or drinks. Oat milk can also be frothed. An added plus: We also grow oats, which means the oat drink can be produced regionally.

3. Almond milk

The slightly nutty flavor of the almond drink goes well with pastries or muesli. This plant-based cow’s milk alternative is often crumbled in coffee. Almonds provide lots of minerals, contain lots of magnesium and are rich in calcium. It is also a good source of biotin, which nourishes the hair and skin. Sugar-free version should be preferred as it contains few calories and carbohydrates.

4. Coconut milk

This cow’s milk substitute is not suitable for all purposes as it has a distinctive strong flavor. Rich in protein, potassium, calcium, magnesium and folic acid, coconut milk has a sweet and exotic flavor; this is good for cooking and baking as well as for cocktails or shakes. But be careful: This alternative has a significantly higher fat content than any of the other plant-based drinks listed here. But these are healthy, unsaturated fatty acids.

5. Rice milk

Rice milk also has a very sweet taste, so it is also used in cooking and baking. This milk alternative is high in carbohydrates and unsweetened sugar, so it’s not the healthiest substitute for cow’s milk. Rice drink also lacks important nutrients. This vegan alternative is best suited for people with a milk white allergy or lactose intolerance, as it is the least allergenic variant by comparison.

6. Hemp milk

Made from hemp seeds, this alternative has a light nutty flavor that’s especially good for baking and baking. However, hemp milk tastes good in coffee or on its own. The high ratio of omega-3 fatty acids and vegetable protein make this cow’s milk substitute particularly healthy. This has a positive effect on the heart and skin. Hemp milk is also said to help lower cholesterol.

7. Pea Milk

An unknown and very popular alternative is milk made from peas. This drink does not contain lactose, gluten, soy, hazelnuts, genetic engineering and any milk protein. The consistency is usually quite thick and the aroma is unusual. Vegan milk substitute can compete with cow’s milk in terms of protein, and when it comes to the unsweetened version, pea milk has fewer calories than regular milk.

Source : Blick