Watch out, extra calories!: These drinks really kill you

class=”sc-29f61514-0 jbwksb”>

When it comes to food, we usually still look at calories. But when it comes to alcohol, we usually don’t think about it. It’s silly, especially if you want to pay attention to the shape.

Calories and alcohol: alcoholic beverages are dangerous

Allison Hagendorf, a board-certified health and lifestyle coach, writes in Pop Sugar magazine: “Unlike macronutrients such as protein, fat, and carbohydrates, alcohol contains only ’empty’ calories that provide no nutrients. The body’s response: It uses empty calories as energy reserves and puts the fat burning of other calories into the background.

Alcoholic beverages that are high in calories can easily contribute to weight gain. You can find out what they are and what the line-friendly alternatives are here.

Six reasons why mixed drinks can make you fat

1. The worst thing you can do to your character is mixed drinks. This includes our beloved cocktail! Piña Colada and White Russian in particular are real calorie bombs. Thanks to the combination of rum, coconut cream, and sugar, the Piña Colada has about 300 calories per glass, while the White Russian drink has about 450 calories (average daily requirement for weight loss: female: 1600 kcal / male: 2000 kcal). In addition, because energy drinks contain high calories and sugar, mixing alcohol with energy drinks should be avoided.
2. If you really want to take care of your body shape, it’s best to stay away from margaritas and daiquiris. Although the drinks do not contain cream or milk, the calorie content is usually between 500 and 700 calories per glass due to the syrup.
3. The popular sangria packs a punch, too: The combination of sugary syrup, sugar, and juice boosts the calorie count. It is better to mix it yourself and avoid sugar and syrup. Add fresh fruit to the wine instead and save on unnecessary calories.
4. Next time don’t be tempted by the happy hour, enjoy a good wine instead. But preferably dry and not sweet: sweet wine has about 100 to 150 more calories than dry wine. If you don’t like dry wines, you can also mix your wine with water and drink it as a spritzer.
5. In general, it’s a good idea to dilute alcohol with water: water is calorie-free and great to mix with vodka and gin. If you want to add more flavor to your drink, add a lime or lemon slice.
6. A few words about beer: Probably self-explanatory, but despite the same amount of alcohol, light beer has fewer calories than darker, more spicy beer. In addition, beer is almost as healthy: the brew contains polyphenols, which can reduce the risk of heart disease. By the way: When you drink too much beer, it’s often not the beer itself that makes you fat, but the cravings it triggers.

Calorie chart for cocktails

_{Source Writing}

Source : Blick