“I revealed the secret of her youth”: Laysan Utyasheva said how Jessica Alba kept her figure after three births 05/11/2023, 18:05

The World Cup winner in rhythmic gymnastics remains in great shape. Laysan follows the basics of proper nutrition and does sports regularly. The wife of comedian Pavel Volya does not hesitate to be inspired by the example of other women. Today, Utyasheva posted a photo of an American actress who has been making a career in Hollywood since she was 13 years old and seems to have frozen around the age of 20-25.

“A little motivation for you. Jessica Alba recently turned 42 years old, but visually she has not changed at all since her first appearance on the screen. Such a slim figure and fresh appearance is obviously the result of hard work, “said Laysan.

Jessica successfully combines a successful career with family life. The actress is happy in her relationship with Cash Warren, they have been together for 18 years and will celebrate their 15th wedding anniversary in May. The couple has three children: Honor, 14, Heaven, 11, and Hayes, 5. The “Machete” star has maintained a slim figure after giving birth to two daughters and a son.

“To give you an idea of ​​the extent of her confusion, she developed her own nutritional system to lose weight after giving birth. Its essence consists in the use of protein products of animal and vegetable origin, fiber and complex carbohydrates, cooked on the grill, in the oven or in steam, completely excluding all fried foods, products containing GMOs and our favorite sugary carbonated drinks,” said Laysan. .

The host of TNT’s “Dancing” explained that Jessica regularly does cardio, static exercises, stretching, breathing exercises and meditation. Alba is convinced that in this way not only the body but also the mind will be kept in good condition.

“It’s hard to disagree – I know that from my own experience. In an interview, she once said that most creative ideas come to her during fitness. But most importantly, it seems to me that he lives in accordance with the Japanese philosophy of wabi-sabi: “This is accepting the imperfection of life and enjoying it.” Maybe this is the secret of her youth, “Utyasheva added.