“Girls, do you want a long swan neck like mine? Just don’t laugh!”: Victoria Bonya revealed a personal secret 04/19/2023, 17:40

The star revealed her beauty life hack – her favorite neck exercise. According to Victoria, a minimum of time and effort is enough to rejuvenate this area and make the face oval clear. “Girls, do you want a beautiful neck like mine—a long swan neck? A minute of time spent daily and your neck will retain its beauty until old age, “Bonya promised.

The former participant of the reality show “Dom-2” noted that the exercise is suitable for any age, and the older the person, the faster the result will be noticeable. “This is a very cool exercise. I’m just asking, please don’t laugh at me, because it will look funny, but it works, ”said Victoria.

The complex should be done for 15 seconds in the morning and 15 seconds in the evening, the TV presenter promised the result in three days. According to Boni, there are two types of exercises – one can be done in an elevator or any other place, the other is better at home in front of a mirror.

First you need to straighten your shoulders and put your feet shoulder width apart. “With our muscles, without throwing our necks back, we begin to raise our heads and look at the stars. The tension should be felt. I pumped up this muscle so I could hit it, it wouldn’t even hurt. It is important that you continue to breathe slowly. When you look at the stars, you need to clench your jaw as if you are pushing it forward. It also puts additional stress on the muscles,” said the host of the Evil Tongues show.

Victoria noted that modern people spend a lot of time on gadgets, constantly looking at the phone, that is, down. In this position, laxity appears, the oval of the face floats. The second exercise should be performed in front of the mirror to pump up the lateral muscles of the neck.

“You have to take in air, raise your head and let it out gradually. First straight, then turn your head to the left, then to the right. At the same time, you need to hiss loudly so that the muscles are more tense, “advised a former TV participant.

Victoria fans thanked for the life hack. Thanks for the great workout! Neck, posture – this is very important. It helps with wrinkles and a double chin”, “A lift trip can be useful as an option”, “Bonechka, thank you. More of this content”, “I’ve been using it for five years. Everything is pumped up, everything is extremely swanky and bright”, “I do it all the time, the effect is amazing. In my 52 years, they do not give more than 35 years, “they wrote in the comments.