“Weight loss in a week is promised by storytellers from the Internet”: Laysan Utyasheva named the main conditions for weight loss 31.03.2023, 06:00

The famous athlete does not like diets because they bring short-term results. After giving up severe restrictions, people quickly return to their previous weight and even more, losing hope of losing weight. Laysan expressed the belief that before you start losing weight, you need to fully check the body.

“Check at least for the presence of gastritis, because people who do not do this, but immediately start starving, trusting the advice of a friend or an unknown “Internet guru”, the consequences for them can be the saddest. And I know about this, unfortunately, not by hearsay,” said Utyasheva.

The owner of the World Cup in rhythmic gymnastics advised me to solve problems with a lack of iron or other substances and then start losing weight. “If, according to the results of the analyses, an element from your diet must be left in any case, then we do not remove it. This means that we do everything so as not to harm ourselves in any way by self-medication, “said the TV presenter.

Another important point, according to Laysan, is discipline. To get in shape, you need to get rid of bad habits in your daily diet, but this can cause problems. “Many of us know very well when we start sitting on the right nutrition for a few days, then we break, we regret it, we go back again and so on in a circle,” said the gymnast.

The body reacts cunningly to such changes and begins to accumulate fat, in which case the process stops. Therefore, you must try to avoid disruption. The host of the “Dance” program advised me to prepare carefully for it. “For example, with an interval of 5 days, we will remove some harmful foods from our menu. You can start with the most obvious – sugary carbonated drinks. After another 5 days we remove the flour and so on. The body is thus less stressed than if we removed everything in one gulp, and you can try to prevent disorders in this way,” said the wife of comedian Pavel Volya.

Utyasheva warned fans that the process of losing weight can be slow, it is better to lose weight gradually, but surely. In addition, you will not harm your body if you follow a clearly defined lifestyle. “Don’t believe all the tellers on the internet who promise to lose weight in a week. Let your motto during this period – “slow steps to a big goal”. Only a proper and balanced diet along with regular exercise will help you shed extra pounds and get the body of your dreams,” added Irina Vinnerová’s student.