“I burst into tears in the dressing room”: Yulia Vysotskaya spoke about the desperate struggle for the figure 03/01/2023, 15:05

The star isn’t coy when it comes to her looks. Julia takes good care of her face and body. At the same time, her sculpted figure is not a gift of nature and genes, but a methodical work on herself.

Vysotskaya can afford small indulgences, but she mostly follows a proper diet and sometimes goes on extreme seven-day fasts to cleanse the body of toxins. In addition, the honored artist of Russia leads an active lifestyle. “I’ve been doing sports for a long time, I’ve tried almost everything possible and impossible. There were times when I studied three hours and five hours a day, “said Yulia.

The only thing that the actress categorically refused was strength training with simulators. “One of the clearest experiments with physical culture happened to me with iron. I remember my first and only barbell training very well. A friend brought me, spent an hour in the hall and then cried in the dressing room. I felt so bad and sad! It was a state of true despair. Since then, I have never swung again, “said the theater and film star.

According to Yulia, she can work with dumbbells, sometimes she does push-ups, but pulling iron is not her thing. “I can feel my muscles, I can hear them. A specialist could probably break my condition down into components, explain my desperation, but I don’t even care. I heard myself – I don’t go there anymore, “said the prima of the Mossovet theater.

The artist likes to run. She learned that it is possible to stay in good shape even without aerobic exercise.

The wife and main muse of director Andrei Konchalovsky published a candid photo after training, there was no makeup on her face. She emotionally addressed the fans on the first day of spring.

“It seems the sun is out and the first of March is on the calendar, but for now I’m just trying to stay awake. Of course, spring is only a calendar year, we still have a long way to go before the nightingales, so I’m pulling my collar out of the winter swamp like Munchausen. I use physical activity as a tool. I really don’t want to! But it is necessary, “added Vysotskaya.